I have a series of mind maps that address the ways that I — as a person with dementia — should self-reflect on my own functioning and that I create or shape among others.
Most importantly, I try to ask myself what I learned for tomorrow. And then — by putting it in a mind map — remember what I hope to achieve. If I don’t map it, I probably won’t remember it Or gain from my insights.
Dementia is strange like that. It doesn’t necessarily keep you from having deep insights into issues… it just prevents you from remembering what they were if you don’t write them down. I’d contend that using a visual thinking method like mind mapping is the best way to “write them down.”