Let’s be real. Most of the population of the world is suffering from the psychological consequences of dealing with the huge phenomenon of the covid pandemic. It is conceivable that the pandemic may last for several more years.
See your primary care doctor or a mental health specialist for help with the psychological consequences of living through such a stressing time. Psychotherapy, counseling, peer support groups, and/or psychiatric medications may be able to help you go back to being you.
2020 and 2021 contained huge shocks for everyone on the globe. We are all feeling confused, apprehensive, and out of control. Try to use the available resources in your community.
For emergencies virtually every community has 24/7 mental health and suicide prevention hotlines. Any hospital emergency room can also provide immediate help.
Please use the resources you need.