Click the mind model (map) to expand it.
I love mornings. I wake up with the rush of energy and clarity.
Mid-day, ugh. By 6 PM (dinner) things can be dismal if I did not take a NAP in the afternoon. The most useful naps seem to be those take after lunch.
Evenings can be mundane or great. Certainly not as bad as the afternoons. I need to be careful that I do not stay up too late. If I do, tomorrow afternoon could be worse.
These are MY daily rhythms. They may not be yours (or those of the person in your care). But do watch and see if the time of the day tends to relate to moods and concentration levels and creativity and social skills. When mine get bad, I try to take a nap.
Click on the mind map to expand it.
and here is a “fancier” version (content is identical).
Since 2012, this blog has tried to help persons with dementia and their caregivers learn to use mind maps and other visual thinking tools to simplify the journey through dementia and lessen some of the burdens placed upon caregivers and persons with dementia.
Mind mapping and other visual thinking tools are ways of representing ideas and communicating through pictures and diagrams. In addition to mind maps, other useful visual thinking tools are sketchnotes, doodles, diagrams, and photography.
I focus on mind maps because that is what I primarily use, but sketchnotes and other ways of representing information are also good.
Note that while I use computer programs, you can draw any of these diagrams with a piece of typing paper (if this is not big enough for you, tape a few pieces together), a pencil or pen, and a little care to print legibly. It is best to use a few colored pencils to make the diagram a little clearer but not necessary.
The important part of the diagrams is the organization and the words (ideas) you express.
The mind map below shows some of the people who might benefit from your diagrams including the person with dementia and YOU. Mind maps are a very powerful way of presenting information to others and organizing and remembering your thoughts.
Virtually any kind of information can be presented in a diagram. Here are some examples. As you collect such information you can make it available to others.
Persons with dementia benefit from knowing their schedules and what is coming up. It cuts anxiety. Doctors can absorb information from you rapidly, in context, and accurately. My internist and neurologist like to see them. Family members will like to see what is going on, and this is a way to manage and increase their own involvement in care. Mind maps about what the person with dementia likes and behaves can make your job an easier one for others to assume so that you can have some well-needed respite. Care notes can help everyone know what has been going on for the person with dementia.
Whether these notes are made by a family caregiver and loved one or made by a paid caregiver, they can be invaluable both for maintaining the quality of care and informing others the best ways they can help
Click on the image to expand it.