One of the best things you can do for yourself …

How important are naps. Extremely so. If you can time your day around naps, you can use them to be more alert for social activities or to sleep through side effects like headaches from medications. It is amazing how mentally tired you can get from minutes or an hour or two of concentrating, even on something as “relaxing” as a video. A nap can prepare you for the next activity or eliminate the grouchiness you feel after an intense activity.

FREE.