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social, health, political imagery through the lens of George J Huba PhD © 2012-2013

Recently I discussed fighting backing against cognitive aging with mind mapping, a cognitive-behavioral technique.

Lets take a look at the how and why.

  1. Most neurodegenerative diseases that cause dementia have no cure nor particularly effective way of controlling the symptoms of the disease.
  2. Most individuals use notes and checklists and reminders and calendars — fancy or simple — to help deal with loss of memory or the ability to make decisions or prioritize tasks and remember people.
  3. There are better ways to take notes and manage calendars and enhance-stimulate memory and other cognitive functions. I think mind mapping (Buzan-style) is the best way to perform these tasks.
  4. Although better note-taking will not cure brain degeneration, it may increase quality of life and the ability to remain independent or mildly dependent for a longer time. Even a few better days in a month is a huge improvement for individuals with neurodegenerative diseases and something to be treasured.

Click on image to expand.

Cognitive-Behavioral Tools for Fighting Cognitive Decline

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